Selenium in your diet is very important to prevent heart disease, infertility, and even Keshan disease. Here are the top 5 health benefits of selenium.
1. Antioxidant power. Selenium is an awesome antioxidant for the body. It prevents cell damage from oxidative stress and free radicals. It is stronger than vitamins A, C, or E in its antioxidant effect. The selenoproteins that are formed when it combines with other proteins help support cell health.