Chronic menstrual pain and cramps can mean you have endometriosis, which many women suffer from. See your doctor but also try these 5 best natural remedies.
1. Reduce estrogen by reducing your weight. High fat content on your body can mean more estrogen production. This can increase the pain and bleeding of endometriosis. So maintain a healthy weight and avoid all external sources of estrogenic compounds, such as PCBS and BPA in plastics.